Tuesday, March 30, 2010
Wednesday, February 24, 2010
2/23/2010
10k run 55 mins. 6.7 speed and 2.0 incline.
Tough time after mile 3. Mentally wasnt there. Stopped twice to catch my breath.
Tough time after mile 3. Mentally wasnt there. Stopped twice to catch my breath.
Monday, February 22, 2010
Friday, February 19, 2010
2/18/2010 Break thru on my Swim
Most laps I had done previously was 28. With at least 4 breaks of 1-2 mins. Something just clicked tonight and I took the speed down a notch and was able to swim forever it felt like.
1 mile or 44 laps without stoping 49.40 mins
1 mile or 44 laps without stoping 49.40 mins
Thursday, February 18, 2010
Wednesday, February 17, 2010
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