3/29/2010

1 hr run 7.25 miles ran between 7.2 and 8.0 incline 2.0 -0.0

2/23/2010

10k run 55 mins. 6.7 speed and 2.0 incline.

Tough time after mile 3. Mentally wasnt there. Stopped twice to catch my breath.

2/21/2010

20 laps focusing body rotation and breathing every 3rd stroke
30 min bike ride RPE 5

2/20/2010

20 laps focusing on breathing ever 3rd stroke and 5k

2/18/2010 Break thru on my Swim

Most laps I had done previously was 28. With at least 4 breaks of 1-2 mins. Something just clicked tonight and I took the speed down a notch and was able to swim forever it felt like.

1 mile or 44 laps without stoping 49.40 mins

2/17/2010

50 min Spinning session followed by
5K 26:45 mins

2/16/2010

60 min run 6.67 miles